Mobile Midwives

Welcome to Epworth Maternity Mobile Midwife

Whether you’re preparing for a family, or have just welcomed a newborn into the world, our midwives are here to help.

Decades of clinical knowledge and hands-on experience are captured in this series, to guide, support and empower you through this truly incredible time.

Stay social - you can follow us on Facebook, YouTube and Instagram

The Epworth Maternity Facebook group is a space to find information and connect with other people. The group celebrates family, birth and the magic of being a parent.

Give Yourself a Hand - looking after you

We're encouraging parents and carers to give themselves a hand and aim to do five things for themselves each day, one for each finger on one hand. 

It could be something as simple as having a cup of herbal tea, going for a walk, popping on a face mask or listening to some great tunes. 

Give yourself permission to look out for you.

When You're Pregnant

Aches, pains and swelling during pregnancy

Staying active during pregnancy

Packing your hospital bag

After Childbirth

Taking care of yourself
after having a baby

The early days survival guide

Post-Caesarean recovery

Pelvic floor support

Healthy bladder and bowel function

Strengthening abdominal muscles

Returning to exercise

Caring for Your New Bub

Expressing breast milk

Healthy eating guide for new mums

The fourth trimester

Swaddling your baby

Dressing your baby

Support from your partner

How to change your baby's nappy

How to bath your baby

Find out for yourself what makes the Epworth Maternity experience different