Welcome to Epworth Maternity Mobile Midwife
Whether you’re preparing for a family, or have just welcomed a newborn into the world, our midwives are here to help.
Decades of clinical knowledge and hands-on experience are captured in this series, to guide, support and empower you through this truly incredible time.
Stay social - you can follow us on Facebook, YouTube and Instagram
The Epworth Maternity Facebook group is a space to find information and connect with other people. The group celebrates family, birth and the magic of being a parent.
Give Yourself a Hand - looking after you
We're encouraging parents and carers to give themselves a hand and aim to do five things for themselves each day, one for each finger on one hand.
It could be something as simple as having a cup of herbal tea, going for a walk, popping on a face mask or listening to some great tunes.
Give yourself permission to look out for you.
When You're Pregnant
Aches, pains and swelling during pregnancy
Staying active during pregnancy
Packing your hospital bag
Taking care of yourself after having a baby
The early days survival guide
Pelvic floor support
Healthy bladder and bowel function
Strengthening abdominal muscles
Returning to exercise
Caring for Your New Bub
Expressing breast milk
Healthy eating guide for new mums
The fourth trimester
Swaddling your baby
Dressing your baby
Support from your partner
How to change your baby's nappy
How to bath your baby
Find out for yourself what makes the Epworth Maternity experience different